Serial Entrepreneur.
Athlete. Philanthropist
Health & Fitness
Tarang, a hybrid athlete, trains concurrently targeting different fitness goals.
The potential of the human brain & body has been his quest ever since he was a child.
Tarang's primary focus is optimising health and brain function; implementing things like cold water immersion, extreme saunas and heat acclimation, implementing nutrition and supplement protocols for better recovery and most importantly understanding breathwork and the numerous possibilities of how one can optimise our brain and nervous system.
You will often hear him talking about norepinephrine, dopamine, serotonin, personality types and how to upregulate/downregulate the nervous system on a daily basis to optimize performance.
He has ever since mentored and taught people how to mould themselves to get a better output.
The Brownboy
Experience
The BrownBoy Experience entails years of study and practical experimentation by Tarang. You will get Tarang’s perspective, insight and help for an overall development to improve your quality of life with respect to your long term as well as short term goals.
With the BrownBoy Experience this knowledge and techniques are now available to you!
Through the BrownBoy Experience you will get to learn and do practical lesson on several aspects of your body:
1. Mobility Exercises
2. Core Stability
3. Footwork Exercises
4. Breathwork Exercises
5. Strength Training
6. Endurance Training
7. Ice Baths
8. Nutritional Guidance
9. The Right Way of Running
10. Posture Exercises
11. Yoga for Beginners
12. Quitting Bad Habits
And much more…
The core principle of the BrownBoy Experience is for you to optimise your body and reach a stage where you can keep growing yourself on your own with minimal guidance.
Trilochan
The Brown Boy Experience Day Pass was an incredibly educative experience. The minor corrections in my form and breathing pattern has tremendously helped my progress and overall form. It is something I can attend monthly once for an optimal growth in my fitness endeavour.
Purvi
I did the video consultation with Tarang from the Brown Boy Experience and within the first 10 mins of the call I was already on the path of getting my weight loss journey on the way. I have also been experiencing pain on my lower back for which Tarang gave me some basic exercises and today after 2 weeks I feel a great difference in my core ad stability.
Zuarav
Mobility and recovery were my main goals for the Brown Boy Experience Day Pass and I am proud to say that I have gotten the knowledge I was seeking. We practiced loaded stretching as well as ended the day with an Ice Bath for a great recovery session. I recommend everybody to do the day pass once a month for the optimal progress in your field of athleticism.
Udit
I came across Tarang’s profile on Instagram and learnt that I could do a one-day Brown Boy Experience in Mumbai. So I packed by bags and visited Tarang in Mumbai and I must say this was one of the most intense workout day ever! Even though I was tired the Ice Bath and Fruit Bowl were a great recovery by the end of the day. I am glad my squats and running form got improved in a single day’s session
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